.Visualize a singular health metric that can anticipate exactly how properly your body system deals with stress and anxiety, enhances your performance, as well as is actually connected to a much longer, far healthier life. According to psychologist and biofeedback specialist Leah Lagos, Psy.D., that measurement exists– and it is actually phoned heart fee variability (HRV). In our conversation on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, as well as exactly how you can easily maximize it for peak health and wellness and also efficiency.
Below’s whatever you require to understand.